Have you spent most of your life trying one fad diet, after another, after another, only to find yourself back to where you started, or,...

There is one distinct difference between “self-confidence” and “self-love”. One can be faked and the other can’t. Someone can appear...

“Change.” What does that word mean to you? What feeling does it invoke? Does the thought of change scare you? Excite you? Make you...

I want to talk to you about this little side business that I am super passionate about and I have never really share with you before. I...

I’m sure there are some of you who have spent the last few months working you’re butts off to get ready for this weekend. Perhaps you...

Beautiful skin ultimately comes from a proper diet and staying hydrated, you can check all that information in the nutrition section of...

Toxins, also known as pollution, are no longer just a by product of the industrial revolution. They now, unfortunately, make up the base...

In this picture I had literally just given birth to Dorian a few hours earlier. I delivered at a birthing center in the tub. I felt...

Inflammation: What is it? What does it mean for your body? And why is everyone talking about it? Inflammation has kind of become a...

Workouts are supposed to be food for your soul. A way to release anything that is bothering us. Leaving us feeling lighter, freer and...

Diaper rashes are something that every parent has to deal with at some point in the parenting journey, right?! I think a lot of parents...

Did you know that there is one thing you can do to accomplish all of these and it is super simple…. it’s sleep! Sleep I wore this badge...

Shannon Oleksak Photography Supplements: There is so much mystery around these magic little pills. They are suppose to make us feel...

Have you taken a minute to truly pause and breath? I have had so much that I have wanted to share with you these past weeks. However,...