HIIT
Don't want to miss a day but can't get to the gym? Try this at home workout! This can easily be modified for all my pregnant ladies. ...
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victoriafinneran84
- May 11, 2021
- 3 min
WHY ONE DIET DOESN’T WORK FOR EVERYONE
Have you spent most of your life trying one fad diet, after another, after another, only to find yourself back to where you started, or,...
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victoriafinneran84
- May 11, 2021
- 4 min
LOVE YOURSELF…
There is one distinct difference between “self-confidence” and “self-love”. One can be faked and the other can’t. Someone can appear...
8 views0 comments
victoriafinneran84
- May 11, 2021
- 3 min
SPAGHETTI SQUASH PRIMAVERA
Super easy week night dinner that your whole family will love! You can even just make the squash and skip the Primavera for an even...
3 views0 comments
victoriafinneran84
- May 11, 2021
- 6 min
WHAT YOU SHOULD KNOW ABOUT GLUTEN
There is so much confusion and mixed information regarding gluten, gluten sensitivity, celiac disease and wheat allergies among the...
6 views0 comments
victoriafinneran84
- May 11, 2021
- 4 min
TEMPEH
Tempeh has kind of become a staple in our house. It has taken its place along side all those other magical veggies, seeds and nuts we eat...
5 views0 comments
victoriafinneran84
- May 11, 2021
- 2 min
TACO TEMPEH
Taco Tempeh Servings: 8-10 Time: 15 minutes Difficulty: easy This is something you can make in advance and keep all week in the fridge,...
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victoriafinneran84
- May 11, 2021
- 2 min
BRAISED BRUSSELS SPROUTS MARINARA
Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant. Each serving naturally loads your body...
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victoriafinneran84
- May 11, 2021
- 3 min
CHICKPEA POPPERS
Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I...
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victoriafinneran84
- May 11, 2021
- 5 min
HOW THIS WORD COULD BE PREVENTING YOU FROM REACHING YOUR FULL POTENTIAL.
“Change.” What does that word mean to you? What feeling does it invoke? Does the thought of change scare you? Excite you? Make you...
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victoriafinneran84
- May 11, 2021
- 5 min
MORNING GLORY SMOOTHIE
This is our morning staple…It’s become such a integral part of our lives that my husband has even started throwing it together on...
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victoriafinneran84
- May 11, 2021
- 3 min
BEET HUMMUS
Beets can be some what overwhelming, the mess of preparing them, how to properly season and cook them and then even how they taste. Once...
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victoriafinneran84
- May 11, 2021
- 5 min
GOING NON-TOXIC 101
I want to talk to you about this little side business that I am super passionate about and I have never really share with you before. I...
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victoriafinneran84
- May 11, 2021
- 6 min
HOW TO GET YOUR KIDS TO EAT HEALTHY
Kids and their diets can be such a sensitive subject for parents and I totally understand why. As parents all we want what is best for...
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victoriafinneran84
- May 11, 2021
- 2 min
RAINBOW CARROT AND MASSAGED KALE SALAD
We are nearing the end of my 4th pregnancy and I have had these insane cravings for kale, watermelon and coconut water. With my days...
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victoriafinneran84
- May 11, 2021
- 2 min
CREAMY CAULIFLOWER SOUP
This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it’s “easy...
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victoriafinneran84
- May 11, 2021
- 4 min
5 TIPS FOR AVOIDING THAT DREADED BLOAT THIS HOLIDAY WEEKEND
I’m sure there are some of you who have spent the last few months working you’re butts off to get ready for this weekend. Perhaps you...
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victoriafinneran84
- May 11, 2021
- 2 min
PAPAYA STRAWBERRY GREEN SMOOTHIE
I am obsessed with papaya and watermelon right now! I can’t get enough of either. This is the smoothie I have been making for the past...
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victoriafinneran84
- May 11, 2021
- 5 min
WHY KALE AND HOW TO MAKE THOSE AMAZING CHIPS
Kale chips are one of those healthy foods that are actually kind of cool to eat! Kale is a great food to start with if you are looking...
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victoriafinneran84
- May 11, 2021
- 3 min
3 SIMPLE STEPS TO BEAUTIFUL SKIN
Beautiful skin ultimately comes from a proper diet and staying hydrated, you can check all that information in the nutrition section of...
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