Tempeh has kind of become a staple in our house. It has taken its place along side all those other magical veggies, seeds and nuts we eat...

Taco Tempeh Servings: 8-10 Time: 15 minutes Difficulty: easy This is something you can make in advance and keep all week in the fridge,...

Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant. Each serving naturally loads your body...

Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I...

This is our morning staple…It’s become such a integral part of our lives that my husband has even started throwing it together on...

Beets can be some what overwhelming, the mess of preparing them, how to properly season and cook them and then even how they taste. Once...

We are nearing the end of my 4th pregnancy and I have had these insane cravings for kale, watermelon and coconut water. With my days...

This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it’s “easy...

Kale chips are one of those healthy foods that are actually kind of cool to eat! Kale is a great food to start with if you are looking...

In this picture I had literally just given birth to Dorian a few hours earlier. I delivered at a birthing center in the tub. I felt...