Working with Tori has been the best thing I have done for my physical and mental health. I have always been active and health conscious but had hit a rut with my routine. Tori spent time understanding all of the elements that contributed to my health (nutrition, fitness, personal life, work life). From there, she created a customized nutrition plan, supplement plan, fitness routines, and practices around mental health. Tori has an incredible amount of knowledge about how the body works and is able to narrow in her knowledge to what will be impactful for you. Implementing Tori's nutrition suggestions solved lifelong GI problems for me. I’ve also greatly improved my knowledge on the type of workout that is best for me. It’s amazing how easy it was to stick to the changes – I strongly believe it’s because of how good I felt. I’m so thankful for the impact Tori has made in my life and look forward to working with her again in the future!