NUT FREE

SPAGHETTI SQUASH PRIMAVERA

Super easy week night dinner that your whole family will love! You can even just make the squash and skip the Primavera for an even...

BRAISED BRUSSELS SPROUTS MARINARA

Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant. Each serving naturally loads your body...

CHICKPEA POPPERS

Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I...

MORNING GLORY SMOOTHIE

This is our morning staple…It’s become such a integral part of our lives that my husband has even started throwing it together on...

BEET HUMMUS

Beets can be some what overwhelming, the mess of preparing them, how to properly season and cook them and then even how they taste. Once...

CREAMY CAULIFLOWER SOUP

This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it’s “easy...

PAPAYA STRAWBERRY GREEN SMOOTHIE

I am obsessed with papaya and watermelon right now! I can’t get enough of either. This is the smoothie I have been making for the past...