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HIIT

Don't want to miss a day but can't get to the gym?

Try this at home workout! This can easily be modified for all my pregnant ladies. Grab a friend or your spouse. Exercise is always better together!




Day 1



45 seconds each exercise (go as hard as you can for 45 seconds) || Rest for 25 seconds || Do 3 rounds.


- Basic Burpee (you can walk your feet in + out for a modified version.)


- Walk-Ups (push up to your hands from your forearms, then release back down)


- Jumping Lunges (modification: alternating forward lunge)


- Bicycles - try to bring your elbows to the outside of your knee as you twist)


- High Knees (try to keep your arms in the air. This is a great pelvic floor exercise.)



- Superman Plank (Get into a plank position on your hands + toes, keep your core tight. Lift opposite arm and opposite leg. Drop to your knees for a modification)






Day 2


1 min each exercise (no rest between exercises) || Rest for 1min || Do 3 rounds.


- Squat w/ alternating Rear Leg Extension



- Basic Burpee


- Side Plank (switch at 30secs mark)


- Tricep Pushups (do as many on your feet as you can, then drop to the knees)


- Alternating Forward Lunge


- Plank




Day 3


4 x 20secs on 10sec off of each exercise, the move on to the next || Repeat 2-3 rounds


- In & Out Squat Jumps (squat knees + toes together, jump and land in a squat with feet apart. J


ump, land with knees and feet together, repeat)


- Mountain Climber Pushup


- Walk-Ups


- Plank Jacks


- Burpee w/Tuck Jump


- Lateral Alternating Side Lunge - Squat Jump in the Middle




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