Lifestyle Detox Package
This 1 month intensive includes, a pantry clean out, food shopping + in home food prepping trip, personal training sessions, supplement guidance, recipes, unlimited contact with me for ultimate support.
1 Pantry Clean Out + Food Shopping Trip
An in home review of the current products and brands you are using. A detailed list of what you can incorporate and then a trip to your favorite market to educate, inform + support you so you can learn to stock up on everything you need to sustain your new clean, healthy lifestyle that perfectly fits you!
4 Coaching Sessions
Private 1 on 1 coaching sessions where we develop a personalized and proven nutrition and health plan designed to help you reach your health goals through constant support, weekly check-ins, science based guidance and accountability. Space is limited!
4 Personal Training Sessions.
Sessions take place in my private home gym. Each training is 60 minutes long. They include a warm-up, 30-40 minute workout, cool down with stretch +
mindfulness meditation. Myofascial release is included if the clients requests it.