Glow Body Health + Wellness
BALANCE | NOURISH | THRIVE
Health + Nutrition Coaching
This package is a completely customized nutrition + health plan. We will spend our series of private 1 on 1 coaching sessions, scheduled 2 weeks apart just long enough to incorporate a new habit, developing and adapt the program to fit perfectly into your current lifestyle.
Personal Training Package
Sessions take place in my private home gym. Each training is 60 minutes long. They include a warm-up, 30-40 minute workout, cool down with stretch + mindfulness meditation.