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Glow Body Health + Wellness
BALANCE | NOURISH | THRIVE

Gold-Green-Smoothie---Immune-Booster-1_e

Health + Nutrition Coaching

This package is a completely customized nutrition + health plan. We will spend our series of private 1 on 1 coaching sessions, scheduled 2 weeks apart just long enough to incorporate a new habit, developing and adapt the program to fit perfectly into your current lifestyle.

 
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Lifestyle Detox

This 1 month intensive includes, a pantry clean out, food shopping + in home food prepping trip, personal training sessions, supplement guidance, recipes, unlimited contact with me for ultimate support.

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Personal Training Package

Sessions take place in my private home gym. Each training is 60 minutes long. They include a warm-up, 30-40 minute workout, cool down with stretch + mindfulness meditation.